Transform your body. Transform your life.Transform YourBody.Life.
Personalised coaching from Don Ranu — smart training built around your body, nutrition that fits your life, and the weekly accountability that makes it stick.
Where most people start: carrying more than they want to, and tired of plans that never survive a normal week.
02
The Work
Training becomes a habit and the numbers start moving. Strength arrives before the mirror catches up.
03
Transformed
Leaner, stronger, and holding it — because the plan was built to fit the life you already have.
Meet your coach
Don Ranu
I started coaching because I kept meeting people who were doing everything they were told to do and still getting nowhere. Generic plans, punishing diets, no one checking in. Five years and more than a thousand clients later, my approach hasn't changed: understand the person first, then build the programme.
I coach online from Malabe, working with clients across Sri Lanka and beyond. Training happens where you are — a full gym, a home setup, or a hotel room. What stays constant is the structure, the feedback, and someone in your corner every week.
“I don't just help you lose weight. I help you build a healthier lifestyle that lasts.”
Your metabolism, schedule, injuries and history are yours. The plan is built from them, not from a template.
02
Every journey is unique
Someone else's timeline is not a benchmark. We measure your progress against where you started.
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Results come from consistency
Not from perfect weeks. A plan you can repeat on a bad week beats one that only works on a good one.
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Fitness should fit your life
Training and food have to survive work, family and travel. If it does not fit, it does not last.
How it works
Five steps from first call to finished goal
Step01of 05
01
Book a consultation
Free · 20 minutes
A free call. Your goal, your history, your schedule — and whether I am the right coach for it.
02
Assessment
Week one
Measurements, movement screening, current eating and training. A baseline we can measure against.
03
Personalised plan
Built for you
Training and nutrition written for your equipment, your time and the food you already buy.
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Weekly coaching
Every week
Check-ins, form video reviews and adjustments. The plan moves as your body does.
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Achieve, then keep it
The long game
We finish by building the maintenance habits, so the result survives after coaching ends.
The Transformation Scroll
Stage 01 — Where You Start
Where most people start: carrying more than they want to, and tired of plans that never survive a normal week.
Where you start00%Where you finish
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Coaching services
Six ways to work with me
Every programme is built from your assessment. The difference between them is what you are training for and how much contact you want.
01
Online Coaching
Full remote programming with weekly contact. The core offer, and how most clients work with me.
—Programme written for your equipment and schedule
—Weekly check-in with adjustments
—Form review on submitted video
—Direct WhatsApp access between check-ins
02
Personal Training
One-to-one sessions with hands-on coaching. Best if you want technique corrected in the room.
—Coached sessions in person
—Technique, tempo and loading
—Session plan you can repeat alone
—Progress tracked session to session
03
Weight Loss Programmes
Sustainable fat loss on a calorie structure you can hold through a normal week.
—Calorie and protein targets set from your data
—Training built for retention of muscle
—Weekly measurement review
—Plateau adjustments as they happen
04
Muscle Building
Structured hypertrophy with progressive overload and the eating to support it.
—Volume and progression planned in blocks
—Lift-by-lift progression targets
—Surplus managed to limit fat gain
—Deloads scheduled, not improvised
05
Nutrition Coaching
Built on Sri Lankan meals and the food you already buy. No imported shopping list.
—Portion and macro guidance for real meals
—Rice, curry and eating-out strategies
—Swap lists instead of rigid menus
—Habit targets alongside numbers
06
Lifestyle Coaching
Sleep, stress and daily movement — the parts that decide whether the training works.
—Step and activity targets
—Sleep and recovery routines
—Stress and eating triggers
—Habit stacking for busy weeks
Included in every programme
The parts that never change
Full assessment
Before anything is written.
Weekly check-in
Reviewed and answered, every week.
Plan adjustments
The plan moves as your body does.
Direct access
Questions answered on WhatsApp.
Pricing depends on the programme and check-in frequency, and is covered on the free consultation once I know what you need.
Transformations
Every photo here is a client who did the work
Different starting points, different timelines, same process.
BeforeAfter
−20 kgin 5 months
Lakshitha
Weight loss
Twenty kilos down across five months of coaching, front and back.
BeforeAfter
−20 kgin 5 months
Supun
Weight loss
Twenty kilos in five months, with the strength work kept in throughout.
BeforeAfter
−15 kgin 2 months
Supun
Weight loss
Fifteen kilos in two months — a fast start, built on a plan he could repeat.
BeforeAfter
−5 kgin 2 months
Kaveesha
Weight loss
Five kilos over two months, training around a full working week.
BeforeAfter
−4 kgin 2 months
Lakshan
Weight loss
Four kilos in two months, with visible change through the back and waist.
BeforeAfter
−4 kgin 4 weeks
Nipuni
Weight loss
Four kilos inside the first four-week block.
Photos published with client consent. Results vary with starting point, adherence and time — nothing here is retouched or staged.
What they have in common
They finished the block.
Twelve weeks, then another. Nobody on this page changed plans at week three.
They sent the check-in.
Honest numbers every week, including the bad weeks. That is what makes adjustment possible.
They kept eating normally.
Rice and curry stayed on the plate. Portions and timing changed instead.
Testimonials
In their own words
5.0
Average published rating
I ask every client for an honest review when their block ends, good or bad. These are the ones they agreed to publish.
“
I had tried three diets before this. The difference was that Ranu asked what my week actually looks like before he wrote anything. First plan I ever finished.
Kasun — Online Coaching
“
The weekly check-in is the whole thing. Knowing someone is going to read my numbers on Sunday changed how I trained on Wednesday.
Nipuna — Weight Loss Programme
“
I could not gain weight for years. He worked out I was eating far less than I thought and rebuilt my meals around what I already liked.
Yasiru — Muscle Building
“
No lectures when I had a bad week. He just adjusted the plan and told me what to focus on next. That is why I stayed.
Client — Lifestyle Coaching
Questions
Before you book
Do I need a gym for online coaching?+
No. Programmes are written for whatever you have — a full gym, a few dumbbells at home, or bodyweight only. Tell me what you have access to and the plan is built around it.
Will I get a meal plan?+
You get a nutrition structure built on Sri Lankan meals and your usual shopping, not a rigid menu you will abandon in a fortnight. Targets, portions and swaps.
How long before I see results?+
Most clients notice changes in energy and strength within three to four weeks. Visible body composition change typically shows from week eight, depending on your starting point.
How long is a coaching block?+
Twelve weeks is the standard block — long enough to see real change and to build the habits that hold it. Many clients continue after the first block.
What does it cost?+
Pricing depends on the programme and check-in frequency. We cover it on the free consultation, once I know what you actually need.
Contact
Your transformation starts with one conversation.
The first call is free and there is no pitch. We talk about your goal and I tell you honestly what it will take.
